There’s something timeless about elderberry syrup—a remedy that feels both old-world and perfectly at home in modern kitchens. Made from dark, antioxidant-rich berries, this deep purple syrup has been trusted for generations as a simple, natural way to support immune health, especially during the colder months. Whether you grew up with it simmering on the stove or are just discovering it now, elderberry syrup is more than a trend—it’s a tradition worth keeping.
Elderberry
Elderberries have been used for generations in seasonal recipes and traditional preparations. Their deep color comes from naturally occurring compounds, and they’re often appreciated for adding richness and depth to syrups and tonics during colder months.
Cinnamon
Cinnamon brings a comforting warmth and gentle sweetness to blends. Long valued in kitchens around the world, it’s known for its aromatic qualities and its ability to enhance flavor while creating a cozy, familiar feel.
Clove
Clove adds a bold, slightly sweet spice with a long history in traditional food and drink. Just a small amount contributes depth and complexity, making it a favorite for balancing and rounding out herbal and spice blends.
Ginger
Ginger offers a bright, warming kick that’s been enjoyed in culinary traditions for centuries. Its lively flavor adds balance and a gentle warmth, making it a popular ingredient in both sweet and savory preparations.
Rosehips
Rosehips are the fruit of the rose plant and are prized for their bright, tangy flavor and vibrant color. Traditionally used in teas and syrups, they add a naturally uplifting note and a touch of botanical richness to herbal blends.
Echinacea
Echinacea has a long history of use in traditional herbal practices. Often included in seasonal recipes, it’s valued for its earthy flavor and its role in time-honored wellness traditions.
Mullein
Mullein has been used for centuries in herbal preparations and is known for its soft, mild character. Its gentle presence makes it a popular addition to blended herbs, contributing balance without overpowering other ingredients.
Honey
Honey brings natural sweetness and a smooth, comforting texture to syrups and infusions. Used across cultures for generations, it also helps tie flavors together while adding warmth and depth to the final blend.
Ingredients
- 1 ½ cups elder berries
- 2 cinnamon sticks
- 2 teaspoon dried cloves
- 2 teaspoons dried ginger
- 1 teaspoon rose hip
- 3 teaspoon echinacea
- ½ cup mullein leaf
- 2 cup honey (ideally local and raw)
Instructions
- Combine everything except the honey in a medium pot.
- Add 6 cups of drinking water and bring to a boil.
- Reduce to a simmer and cover for 45 mins.
- Turn off heat and let cool to room temperature.
- Drain with a fine mesh strainer. Use a spoon to push all the liquid out of the ingredients.
- Add the honey.
- Store in fridge.
